When you’re lying in bed trying desperately to fall asleep, your mind may seem like your worst enemy, keeping you awake. Our guided meditation can be a useful tool to help you fall asleep using relaxation techniques for both body and mind.
Sleep is important to allow the body to rest and get ready for the next day. It helps to recover from illnesses and repair the body at a cellular level. A good night’s sleep also helps with mental health, stress and problem solving.
Sleep problems can lead to:
Having negative thoughts, feel depressed or anxious – if you have little sleep you may feel less able to rationalise worries, irrational thoughts, solve problems, feel lonely or isolated.
If you have difficulty falling asleep, This guided meditation will help you wind down and fall into a stress free sleep. This meditation tool works by guiding you with a calm female voice, with gentle hypnotic music to help you relax both physically and mentally.