This is a powerful guided meditation / Hypnosis cd that is designed to help break the negative behaviours and thinking patterns associated with smoking.
With this recording you will naturally pick up ideas and strategies to help you quit. The thoughts and behaviours a smoker holds is often what prevents them from successfully giving up. In this 20 minute session you will go through a guided step change process. Using a guided process it makes it easy to follow.
This MP3 has been found to be effective on people who have a low hypnotic susceptibility range.
The first 5 minutes of the recording puts you into a deep state of relaxation both physically and mentally. It has been designed to get your mind and body into a focused but relaxed state. At this point, the session looks at changing the thought patterns of a smoker. Suggestions are made to give “the big picture” perspective of smoking. This also includes visualisation techniques.
When you make the decision to quit smoking (which isn’t easy) the key aspect is to let go of the routine and change the perception of the habit itself. Breaking an addiction like smoking is a major challenge and our session will assist you effectively in the cessation process. Many people when taking time to be mindful about stopping smoking greatly helps with the journey. The session brings focus and confidence to change.
Quitting smoking is a big challenge for a person to face and this product can be an effective tool to aid you in the process. Meditation is fast becoming one of the most popular forms of treatment. Don’t Delay, Stop Smoking Today!
Session Run Time: 20 Minutes