Reducing stress in your everyday life is vital for maintaining your overall health, it improves your mood, boosts immune function, promotes longevity and allows you time to be mindful and more productive. When you let stress get the best of you, you put yourself at risk of developing a range of problems including illnesses. From a common cold, severe heart disease or worse.

Stress has a powerful impact on your well being because it is a natural response that is activated in the brain. More and more research and studies are pointing towards meditation being beneficial to your health.

Our professionally recorded 22-minute meditation is guided by a calm female voice.